There are many practices from around the world, which can be considered yogic practices. Today I want to share one of these practices because it has helped me with everything from meditation to physical recovery and so much more.

This is the practice of cold thermogenesis: a practice in which you consciously expose yourself to the cold for two main reasons: mental discipline and physical benefits.

We may feel small and insignificant when it comes to politics but if we are centred and balanced, then we are able to become stronger and achieve much bigger things. We become focused.