We have a class for everyone,

because yoga is for everyone.

Why everyone loves our classes

We are all about bringing you back to a place of authenticity and personal well-being. That’s why people love calling our class styles “transformative.”

Everyone is welcome

All of our classes are suitable for all levels and abilities.

Our Yoga Classes

Endurance & Strength Building Classes

  • Vinyasa, often called “a flow,” connects each pose smoothly with your breath. The movements flow into one another, creating a rhythm that links your body and breath. Vinyasa yoga helps you coordinate each movement with conscious breathing as you transition from one posture to the next.

    Vinyasa offers a range of physical benefits, including improved flexibility, balance, and strength. It’s also a great cardio workout, boosting your heart rate and building endurance. A Vinyasa class is a fantastic way to improve your overall wellbeing.

  • Our Empowering Flow class blends the strength-building elements of Hatha with the dynamic movement of Vinyasa, offering a yoga experience that builds both mental and physical strength. Every session is designed to challenge you, keeping things fresh, exciting, and unpredictable.

    This class helps improve stamina, strength, flexibility, posture, and mental clarity. It’s also great for relieving muscle tension, sweating it out, and delivering a solid calorie-burning workout. If you're looking to feel empowered, energized, and stronger, this is the class for you!

  • Dharma Yoga is a heart-centered journey rooted in classical yoga traditions. This holistic practice combines elements of Hatha, Raja, and Kundalini Yoga, offering physical strength and mental tranquility. Tailored for all, it enhances flexibility and balance, while pranayama techniques sharpen focus. Experience devotion through chants, nurturing connection with the self and cosmos. Regular practice fosters well-being, clarity, compassion, and discipline. Ideal for anyone craving a blend of physical challenge and spiritual depth.

  • Back & Spine Yoga is designed to help you improve posture, flexibility, and strength in the spine. This class focuses on gentle yet effective movements that promote spinal health and alleviate tension in the back. Through targeted stretches and strengthening exercises, you’ll increase mobility, reduce discomfort, and support your overall well-being.

    Perfect for anyone looking to relieve back pain, improve alignment, or prevent future strain, this class will leave you feeling more balanced, flexible, and connected to your body. Whether you’re dealing with stiffness or just want to maintain a healthy spine, Back & Spine Yoga is a restorative practice that will keep you moving with ease.

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Relaxing & Calming Classes

Inner Peace & Physical Strength Classes

  • Hatha is a Sanskrit word made up of two parts: ha, meaning “sun,” and tha, meaning “moon.” Hatha yoga is one of the oldest forms of yoga, with a history that spans over 5,000 years.

    A Hatha Yoga class focuses on proper alignment and breath as you move into, hold, and release each posture.

    Regular practice of Hatha Yoga improves flexibility, strength, and balance. It helps reduce stress, promotes relaxation, and calms the mind, leading to a more positive and self-aware state.

  • Happy Hips is a beautiful blend of strength, openness, and soothing energy, combining Yang-Yin elements to focus on balancing, opening, and strengthening the hips and pelvis.

    In this class, the first 30 minutes will gently strengthen your hips with a calming Hatha flow, followed by 30 minutes of slow, restorative hip-opening poses designed to relax and release tension. This combination of movement and stillness creates a sense of harmony in both your body and mind.

    By creating balance in our hips, we naturally find balance in our overall wellbeing. Whether you're new to yoga or an experienced practitioner, this class is perfect for anyone looking to open and strengthen their hips. It’s a wonderful practice for anyone, including athletes, who wants to enhance flexibility, prevent injury, and improve mobility.

  • Yin-Yang Yoga is a balanced practice that combines the slow, deep stretches of Yin with the dynamic, active movements of Yang. Yin Yoga focuses on holding poses for longer periods to target the deep connective tissues and joints, helping to release tension and increase flexibility. In contrast, Yang Yoga is more active, working on the muscles and blood flow to build strength, stamina, and flexibility. This style includes practices with rhythm and repetition, like Vinyasa Flow.

    By blending both Yin and Yang, this class offers a harmonious experience that energizes and calms the mind and body. The benefits of Yin-Yang Yoga include reducing stress and anxiety, improving energy levels, and promoting overall mental and physical balance. It’s the perfect way to create a sense of equilibrium in your practice, leaving you feeling centered and rejuvenated.

  • Soothing Flow is a gentle, slow-paced class designed to open your body, release stress, and explore movement with ease. This mellow blend of simple asanas will not only strengthen and tone your body but also calm your mind, helping you unwind and relax.

    With a focus on deep release and physical rejuvenation, Soothing Flow offers the perfect space for anyone looking to reconnect with their body and find tranquility. Whether you're a beginner or an experienced yogi, this class is accessible to all levels and provides a restorative practice that leaves you feeling refreshed and balanced.

  • Morning Flow is the perfect way to start your day with mindfulness and intention. This gentle Hatha flow class is designed to awaken your body, mind, and spirit, helping you find balance and clarity. With each movement, you'll feel your energy rise and your mind clear, leaving you feeling blissful and centered.

    By the end of the class, you'll be ready to face your day with a calm, balanced state of mind, setting a positive tone for whatever lies ahead. Whether you're new to yoga or an experienced practitioner, Morning Flow is an ideal way to begin your day with peace and purpose.