Yoga and journaling is a combination that is like cookies and cream. Why? Because yoga is more than just a physical form of exercise; it's a journey of self-discovery and personal growth. I love enhancing my personal yoga journey through various methods, one of which is journaling.

A journaling practice can significantly deepen your yoga experience, whether you practice regularly in a studio or at home.

B.K.S. Iyengar was a renowned Indian yoga teacher and the founder of the popular Iyengar method of yoga. He is credited with helping to bring awareness of and respect for the practice of yoga to both India and around the world, inspiring millions along the way.

Incorporating the understanding of the Pancha Maha Bhutas into our yoga practice and teachings can help us to deepen our connection to the elements and to the world around us. By exploring and embodying each of these elements, we can gain a greater sense of balance, harmony, and fulfillment in our lives.