Embracing vulnerability is not a weakness; it's a superpower that connects us to our true selves and others. During my university years, I neglected my well-being, abandoning meditation and yoga, which had grounded me since childhood. A panic attack, soothed by my brother's comforting presence, became a turning point, teaching me to live with my heart first and trust that vulnerability leads me to where I'm meant to be. This revelation brought me back to yoga, shaping how I teach at Jai Yoga, where we encourage students to embrace Satya, or truthfulness, and find strength in their vulnerability.

When I watched this movie, I was reeling from the hurt of my postpartum experience. Watching Laapataa Ladies inspired me to prioritize my well-being, set boundaries, and speak up. The protagonists' journey of self-discovery and resilience resonated deeply with me. They navigated societal norms and personal challenges, ultimately finding their own identities and voices. This reflection inspired me to realize that I am my biggest advocate, both for myself and for my son. We are worth standing up for.

There was a day in Whistler that will always stick with me. In 2016, despite a recent ankle sprain, I was determined to enjoy the perfect winter day. I went tubing down a hill, thrilled to embrace the snow. At the bottom, needing help to get out of the tubing ring, I asked a staff member for assistance. Instead of a helping hand, I was met with a muttered comment that cut deep: “Why are you so fat then?”