The transition to Fall is one of Christine King’s favourite times of the year. It’s important to take time and look after yourself during this time. Here, Christine shares her essential Fall self-care tips.

Whenever Fall arrives, I always get inspired to retreat within and introspect on how I want to finish up the year. As Coquitlam is in the northern hemisphere of the planet, we move from Summer into Fall and the energy starts to move from an outward, extroverted, masculine state to an inward, introverted, feminine state.