The Practice
A 40-Day Habit Forming Sadhana
January 8 - February 18, 2024
Did you know that 80% of people drop their New Years Resolutions by February?
People fail their New Year Resolutions not because they are lazy, but because their approach isn’t sustainably planned
It is known in the yoga world that it takes 40 days to build healthy habits for life
In Jai Yoga’s 40-day yoga challenge, we will guide you through over 40 days to make sure your healthy habits stick, not just in January, but for life.
Curious?? Read on…
Enrolment for The Practice 2024 is NOW CLOSED. Thank you to all who have signed up!
And if you missed signing up for 2024, note that this is an annual challenge, so be sure to stay tuned for the The Practice in 2025!
What does “Sadhana” mean?
“Sadhana” is the Sanskrit word for practice.
This could be a personal ritual, a dedicated daily discipline, or a spiritual practice. It is a mean of accomplishing something which could be cultivating good habits or letting go of old patterns that hinder you from moving forward.
Yoga is more than physical movement.
Yoga practice is more than asanas practice, the physical movement. It is a potent tool that help building both physical and mental strength, flexibility, adaptability, and stamina. Ultimately, one can live a balanced and healthful live through this dedicated consistent practice.
What is “The Practice: A 40-Day Habit Forming Sadhana?”
It takes 40-days to develop healthy habits for life. During the 40 days, Jai Yoga will use core yoga philosophy that acts as the blueprint for making healthy habits stick. This blueprint is known as “The 8 Limbs of Yoga.” Each facet of the 8 limbs of yoga teaches us how to bring healthy habits into all aspects of our lives, so that each day has meaning and purpose. Each week, our instructors will teach their classes based on the 8 Limbs of Yoga:
Week 1: How to become a stronger person by honouring your boundaries
Week 2: How to work within to achieve personal fulfillment
Week 3: Merge body and breath for a complete body-mind experience
Week 4: The art of turning inward and sharpening your focus.
Week 5: Journey towards the ultimate state of yoga
The Practice might be a challenge. Carving out self-care on a daily basis is not an easy commitment. But trust that living a meaningful and purpose driven life is worth your effort to show up. Make a commitment to yourself and to what you wish to invite into your life.
What’s included:
Unlimited access to all classes at Jai Yoga
A complementary e-book of “Light on the Yoga Sutras of Patanjali” by B. K. S. Iyengar
Access to an accountability WhatsApp group with our teachers and other challenge participants
Access to an in-person Sat-Sangha event, which is an opportunity to network with other challenge participants and engage in group discussion on how to live our yoga
The chance to win the Jai Yoga self-care package valued at $420!
What is the prize?
THE JAI YOGA SELF-CARE PRIZE: OVER $400 VALUE!
Jai Yoga Aromatherapy Mist
$400 Jai Yoga Gift Card (You can use this for memberships or retail item purchases)
Excited to win? Here are the rules…
Complete at least 20 classes in 40 days to qualify for the raffle to win the Jai Yoga Self-Care Prize
If you attend 25 classes, you qualify to DOUBLE UP your entries for the raffle to win!
Join our Sat-Sangha event and receive 3 extra chances to win
PACE YOURSELF: This is not just a yoga challenge. This is a challenge to help you set up a sustainable practice of yoga.
Attend 4 classes a week consistently over the challenge, get a bonus entry.
Attend 5 classes a week consistently over the challenge, get 2 bonus entries.
Want to increase your chances to win?
Get LOUD and share your practice with us online. Here’s how:
Follow Jai Yoga Studio on Facebook, Instagram & YouTube (This will give you an extra entry into the raffle)
Each time you are doing a Jai Yoga Practice, share a positive post or story on Facebook, TikTok or Instagram (or all three for triple entry & don’t forget to tag us!) This step is to help you stay accountable to your promise creating a 40-day habit forming Sadhana.
Wondering what to talk about online? Check out our blog post for some inspo!
REMEMBER: Social media bonus entries will only help boost your chance to win the raffle if you have come for at least 20 classes in 40 days!
After the 40 days of The Practice are finished, we will count all entries and the winner will be chosen at random. The more dedicated you are towards forming your Sadhana, the more chances you will have to win!
Ready to sign up for The Practice?
Not a current member of the Jai Yoga Studio?
Sign up for The Practice today for only $129
Got a 1-year membership plan or a Flex Monthly Unlimited membership?
In order to get the best results out of this 40-day challenge, you need to be personally invested to truly be committed to the benefits of a regular and sustainable yoga practice.
For just $12, you can join the fun and stay on track.
Do you hold an active class-pack or Flex-4/Flex-8 membership with Jai Yoga Studio?
You can sign up for The Practice for just $129 and your class-pack or Flex-4/Flex-8 Membership will be on hold during the duration of the challenge.
The Practice F.A.Q.
Q: Why commit to The Practice?
A: If not now, then when? NOW is the perfect time.
Ever found yourself stuck in old habits, trying to make positive changes but ending up back at square one? You're not alone. Change is a team sport, and that's where The Practice 40 Day Challenge shines.
Join us and you'll find a community ready to support and keep you on track. At Jai Yoga, we're all about creating a nurturing and safe space for growth and learning. Don't stress about the finish line; it's all about taking that first step. With The Practice, you start where you are, and we promise, it's a journey worth taking.
Q: Will taking 20 classes in 40 days be too much for me?
A: Absolutely not. It's not about powering through every session. At Jai Yoga, we offer a diverse mix of classes - think gentle Yin Yoga, soothing Happy Hips, balanced Yin Yang, classic Hatha, Vinyasa, and even meditation-focused sessions. You get to choose what suits your body and mind each class, mixing energizing practices with restorative ones for a well-rounded experience. Remember, a balanced approach is key to a sustainable practice. (That's exactly why we designed this challenge! 😉)
Q: Can I take more than one class in a day?
A: Yes, of course! You can take two classes in one day. For example, you can pair your Vinyasa class with a Candlelight Yoga to cool down and unwind for the day. That counts as 2 classes!
Q: What are you doing to help me keep accountable?
A: We have created an exclusive WhatsApp group for this program we will share mind-body resources with you and you can have conversation with our teachers and other participants. You will get to link to join a few days before January 8th, 2024 in your virtual welcome package, which will be emailed to you!
Q: Wait! I have more questions!
A: We are always here for you and to be of service to you and your yoga journey. If you still have more questions, feel free to reach out via hello@jai-yoga.com or give us a call at 778-886-6520. We are happy to answer your questions and looking forward to seeing you on the mat!